Typically, the safest methods for chest binding involve using well-fitted binders and/or other materials specifically designed for binding. Compressing your chest with ace bandages, duct tape, or other materials not designed for binding is dangerous and can lead to intense constriction in the lungs and ribs or cause chest pain. These methods are not recommended. If you are experiencing any of these symptoms, we recommend that you stop binding as soon as possible.

Some important safety tips are to bind for no more than 8 hours during the day (with breaks, if possible) and to take off your binder before sleeping. Click here to read about brands we recommend for chest binders and how to confirm the proper fit. If you can’t afford to buy a binder or it is unsafe for you to buy one due to your current life circumstances, you can layer shirts, use sports bras, or find some sports compression wear to fit your needs. You can learn more about breast binding safety on minus18.org or point5cc.com.