Guide to Binding Your Chest Safely Before Surgery Chest “binding” refers to various methods used to flatten chest tissue to create a flatter looking chest. For some, binding is an effective alternative to surgery. For others, binding is a short-term alternative to chest reconstruction top surgery. Chest binding is a method used by many trans, non-binary, and gender expansive folks to achieve a flat chest appearance. This article provides you a list of trusted retailers for new and used binders as well as a step-by-step guide in choosing and using a chest binder. Safe practices in chest binding can help reduce risks such as sores, rashes, and pain, which may …